Cellulite - a structural change in the fat layer, which arise at the local violation of the circulation of blood and lymph. Unhealthy diet, physical indolence, smoking, fast weight gain, excess blubber - all this has an effect on the circulation, interrupt metabolism and leads to the appearance of cellulite. Visually, cellulite appears the skin loses its flexibility, the skin becomes coarse and comes in the shape of "orange peel" Excess blubber, and quick weight gain is among the main causes and seriously make a contribution to the appearance of cellulite.
Nonetheless that difficulty could also happen in folks who don't have big fat deposits. The reason behind this - a contravention of local blood flow and poor metabolism. The primary reasons for cellulite : Violation of local blood and lymph circulation in the fat layer Metabolism, physical inertness Unacceptable diet, smoking Excess subcutaneous fat, speed dial fat Efficient way to stop and fight with cellulite
A. Sports - this is the best medication This is maybe the strongest and efficient way. Nothing improves blood flow and metabolism, as a sport! Sports, even without weight management, due to noticeably help of its potent positive results on the circulation.
In modern life, many of us spend almost all of their time sitting on the pope, it doesn't correspond to man's instinct. Some folks believe they're moving rather a lot, but look at their movements : a visit to the transport, walking in the office or home, small business ...
Is it full, active, dynamic movements that increase respiring, your muscles and make the heart try hard and the veins to run on? What sports do? Any, the primary practice continually and have some fun : activities in sports club at the gymnasium, jogging, aerobics, dancing, biking, swimming ... At the coaching you want to work with the entire body, and the active use of muscles in the area of cellulite to extend local blood flow. What do the sports activities : Help to lose the pounds and buttress muscles Increase the circulation rate and make the skin healthy and tough Positive result on the nerve system Make your body fit and young
2 . Nutritious diet In this direction, recent folks as far from harmony with nature. Major over-eating on the background of low activity, a big quantity of fats and candy and foods with chemical additions - all this leads on to blockages and the accumulation of fat. Chums remember, store semi-finished products, sausage, ravioli, pizza - it isn't food, and waste is blended with fats. Do you really think you may have a good body, eating store-bought ravioli and pasta with sausage? Additionally, big amounts of candy and sugar in the guise of rolls, cookies, donuts and cakes - it's funny diet. Actually , in the construction of confectionery fats are also used. Why do many folks consider a standard meal - a chunk of pizza and a bun? This meal only to block up your body and deposited a cover of fat under your skin. To combat cellulite and its prevention should be certain to eliminate excessive blubber accumulation. Correct nourishment will supply a good metabolism and health of your body. Fruits, veg and herbs, berries, lean meat and fish, fat free dairy foods, cereal - that sure is a massive range of eating healthily. See "Menu for losing weight," and tips on nourishment. Learn how to cook, utilise a full assortment of natural products, and be judges of natural fresh foods.
Notwithstanding the incontrovertible fact that the skin for cellulite is rather similar to the orange peel, do oranges and other fruits are extremely helpful. They contain many minerals, vitamins and natural substances that augment the body and maintain health. So eat oranges rather than buns and be healthy
3 .
Toughening and water treatment This is a good way to practice the veins and improve blood flow in the skin and subcutaneous tissues. Additionally, the toughening of a constructive effect on the systems in the nerve system and improves the metabolism generally. If you would like to be healthy - toughened! Read more in my article "Hardening ".
Four. Aids Massage - the best help. This is a strong local influence on the troublesome area, improving blood flow and lymph flow, removal of stagnation, increased metabolism, removal of muscle rigidity, increased cutaneous blood flow. Just massage a good effect on the nerve system. Bath - rocketing blood flow to the skin, muscle relaxation, skin cleaning.
Swimming - coaching the heart system, improve skin circulation and metabolism, brace muscles, water massage.
Does contra-cellulite cream? Makers seize this opportunity to supply many "miracle cash" with a bright advertising. The entire secret of the miracle creams is that when you're actively rub it, then do massage the area and so increases blood flow in the area and kneads the fat layer. As well you can do yourself a massage, rubbing the skin with pure natural olive oil. BTW, it's going to be far more helpful than a dubious cream with a lot of chemical additions. Massage - it's an external effect, which improves blood flow and metabolism. But we must notice that till you develop the internal processes of your body, no external action doesn't correct the situation at 100 %. Massage is a good help, but the fundamentals - it is your job to your body. Fight cellulite and do preventative upkeep should be integrated. A collection of activities will be much better than a single action. Regularity - is the basis of victory! If you once a month for sports and occasionally organize a fasting days in the diet, and rest of the time sitting on the pope and eat biscuits, you can't expect anything good. Only regular right action will result. Start to look after your well-being ahead, and not when the issues are apparent. Learn how to enjoy exercising, eat right, natural food fresh and your body will stay fit and young for life!
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