In sports clubs "walks" the view that : "For once soaked up only thirty grams of protein, no longer to digest ..." Occasionally they assert about 35 grams, or about forty ... I regularly hear such statements and see them on the Web. But if you ask more : Why isn't bought? Why is thirty grams, why not thirty three? After these questions in reply should be something cryptic ... I am not talking about folks who say it regularly doesn't have a clue about the bowel and protein metabolism in the body.
Hence research this protein parable A. Compare the expansion of human 165cm weighing 55kg and human 190sm / 105kg. Have they got the same volume of blood, the same weight of muscle, the same size of the intestinal duct and liver ... Or is it different? Now imagine that one is engaged in sports and in his muscle cells increased request for proteins, and the other an inactive approach to life ... Hint feel? Where, then, come from a single flat price of thirty grams? 2 . Digestion and assimilation of proteins, and any other substances - a complicated multistep process concerning hormones, enzymes, and many body systems. In the meal the digestion starts to work actively and steadily digest and absorb about any quantity of food that you eat ( therefore the issue of obesity ). Naturally, if you eats, in order that you can not move, then the body just tough to digest so much food, but it is the other extreme. You can and fill up the gut illness ... I don't consider the situation senile To extend muscle bulk, and generally health, need to eat well, but uniformly. Disburse food for 4-5 doses over the day. The standard of digestion will rely upon the standard of products, technique of preparation, your well-being and body condition now. 3 . Now about the particular proteins. They don't enter the blood swiftly first they have to "digest" that's cleaved into amino acids, and it needs time. That is, proteins digested slowly, and the rate of digestion depends upon the kind of protein and of the products that you eat. Whether or not you take fifty grams of "pure" sort of protein in sports nourishment, it'll be bought continuously over a few hours. What are we able to say about the standard foods - protein, cheese, eggs, cereal, they're digested even longer. The method of digestion and absorption of proteins - a technique lasting many hours, that occurs not just in the gut, but also in the intestinal tract. So when you eat a new food in the intestinal duct for digestion and absorption continues proteins last meal - and this is a standard situation. You about never thought hence generally, and don't need this head to score .... What does it mean, in this example, "30 grams at a time?" This is a conditional and obscure idea - there is not any "one time". All accepted proteins are digested and soaked up slowly over a period. Now glance at the typical food.
150 gr. Lean meat is about thirty grams. Protein, only two hundred grams. Low-fat cottage cheese is thirty six grams. Protein, 140g tuna.
- thirty oz. Protein ... Litre of milk contains about thirty grams of valuable proteins, and that everything is nothing less than not, isn't bought? Go on, giggle any sportsman ... I recall that for a collection of muscle bulk and strength development is fascinating to consume two grams of protein per kilogram of body weight every day. Read the essay "Diet for a collection of muscle bulk" BTW, is that milk is poorly soaked up, but it isn't related to the protein, the other reason - some adults don't digest milk sugar "lactose". 1 or 2 examples of the athlete's diet : Buckwheat 100g. ( By weight of dry product ) - 12.6 oz.
Squirrel Chicken fillet 200g. - 43 oz. Squirrel TOTAL - 55.6 oz. Protein. And that is not counting the fruit and salad veggies. Rice 100g. ( By weight of dry product ) - seven oz. Squirrel Boiled fish like cod 200gr.
- 35.4 oz. Squirrel Scrambled eggs of 3 eggs ( one egg is approx. 55g. ) - About twenty-one grams. Squirrel TOTAL - 63.4 oz.
Squirrel Additional info about the nutrient content, refer to Table calorific and calorific value of foods.
CONCLUSION From my viewpoint, the statement "at a time to digest thirty grams of protein" isn't a systematic fact, and the nation's parable. All fantasically absorbed, for this and there's a digestion! Naturally, if there sickness. Eat a diverse, well and uniformly. Don't load up the agony in my stomach. At high activity the body wants increased amounts of protein. For instance - I eat four hundred grams. Low fat cottage cheese ( protein 18gr to 100gr curd ) got 72 grams of protein ... And everything is fine when it is soaked up, I eat organic food and don't trouble this rubbish about "30 grams at a time ..." The usage of protein products could be limited in certain illnesses , for example kidney illness.
If you have dreadful defects in the health, get medical guidance first.
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