What's Fitness and why we need it? This is a bourgeois word analogue of Physical Culture. Under the fitness many individuals understand just going to the gymnasium or aerobics. Actually this idea is a little wider. Fitness - any regular sport and active activities targeted at bracing and improvement of the body. Here is a good example : regular biking and rollerblading, swimming, hiking thru forests and mountains, dancing, morning gymnastics, skiing and snow boarding, jogging in the park in the morning - it all helps you to be in fine condition. And yet, we are far behind the developed states in the quality and quantity of services offered by the fitness, but the most offensive, that we are so far behind as the quantity of users of these services. Happily that we have appeared culture of physical development. There are plenty of folks who've made sports part of your life, like it and understand that sports activities are the same health for the body, like cleaning your teeth. Think about our Russian, I say the Soviet word "exercise", which comes from the phrase PHYSICAL CULTURE.
